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Counting calories and tracking all of the food you eat is one of the most difficult parts of sticking with a weight loss plan. It may be easy to eat healthy and it may not be too much of a hassle to get some exercise, but measuring food portions, planning meals, and figuring out how many calories are in the foods you want to eat all take up a lot of time and energy. This can lead to a lack of motivation and may result in having your diet plan fail. Fortunately for busy people who have no patience for calorie counting, many companies have designed weight loss systems that don’t require you to figure out the number of calories in every food you eat. One popular system is the Weight Watchers points system that assigns Weight Watchers food points to many popular foods.

Almost any food you can think of has been assigned Weight Watchers food points with this point-based system. That includes fresh produce, meats, dairy products, and even meals from fast food restaurants such as McDonald’s and Wendy’s. The Weight Watchers food points eliminate the need for calorie counting. Instead, dieters are allowed to eat a certain number of Weight Watchers points each day. No food is restricted. Instead, dieters must figure out how to distribute their Weight Watchers points evenly so that they don’t use them all up in one meal. Food items with low point values include fruits and vegetables. You can eat a lot of these foods during the day without reaching your point total quickly. Foods with high point values include fast food items, fried foods, and processed foods. You need to eat these foods sparingly or you risk using up all of your points in the middle of the day and exceeding your point total if you eat any more food for that day.

It’s completely up to dieters how they will use their Weight Watchers food points in a given week. Some people eat the same amount of points each day for even distribution of their point totals. Some eat fewer points early in the week to save points up for a special meal out like a birthday dinner or a party. As long as you do not exceed your weekly total, you should experience weight loss while using the plan correctly. Using the Weight Watchers food points system is a very flexible way to lose weight and keep it off.

As with any diet system, there are pros and cons to the Weight Watchers food points system. The pros are that the system is easy to use, eliminates calorie counting, and doesn’t severely restrict any foods from your diet. The system’s simplicity is what makes it easy to follow and keeps people following the diet for a long period of time. Unlike crash diets, the Weight Watchers food points system is very sustainable for the long-term. If you feel hungry during the day, you can simply adjust your food points in a different way so that you feel full for longer periods of time. Because calorie counting is eliminated, even busy people are finding it easier to lose weight. Because they don’t have time to cook and count calories, people with high-pressure jobs or many family obligations can follow the points system to weight loss success. An added bonus of the plan is being able to sample your favorite foods without feeling guilty.

There are two main cons to using the Weight Watchers food points system as a long-term diet plan. One is that it doesn’t take individual dietary needs into account. The point totals are the same for a 150-pound pregnant woman as they are for a 150-pound woman who is not pregnant. However, pregnant women need to eat more to support their own bodies and the fetuses growing inside of them. This lack of individuality may make it difficult to use this plan if you have a specific medical condition. The other con is that you need to count points even when you are dining out with friends. If your friends ask questions about the plan, you may become self-conscious or embarrassed. This is something to keep in mind when deciding if you want to use the Weight Watchers food points system.

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