Weight control

By Weight Loss Consultant • Related • Filed Under

There is a vital difference between weight loss and weight control. Like all things in life, if you have control over a thing, it is always possible to keep it going in the way you want it to. It is just as true as for weight control. If you cannot control your diet, then you will not have any control over what you should weigh and what you actually weigh. So learn to control your weight and either keep it steady, lose it or gain some, the way you want to go, and by just being under your control.

Two thirds of the adult population is overweight or can be termed obese because of their high BMI index. This indicates that people are not able to differentiate between weight loss and weight control. Losing weight is always something that is praiseworthy, but it is important that whatever weight you have lost stays off permanently and does not come back to haunt you. To have control over your weight, it requires the same parameters as those of that what will make you lose weight and is therefore a little perplexing.

So let’s study how to lose weight or gain weight and see that you maintain the weight that your body is comfortable with. It is likely that you would be more comfortable losing weight and keeping it down than gaining it.

A 5′ 4″ woman should maintain a weight of 125 pounds. She will need a diet that gives her 1500 calories a day if she is not into a fitness regime, and just wants to maintain her weight to the ideal. If she reduces her calorie intake by 500 calories a day she will lose about a pound a week. Her reduced diet must be nutritious and must contain all the right minerals and supplements for her not to have any other problems. If she starts exercising thrice a week she will need an extra 200 calories a day just to maintain her weight.

These statistics should convince you that you need to balance your calorie intake to the calories that you would expend on a normal day. So count those calories and do your math. Do you want to lose weight? Then eat fewer calories than your body demands, and if you want to maintain your weight see that the intake and expenditure of calories is balanced. You know your weight now. You can now decide what you want it to be and make the adjustments in diet accordingly. So all that you need is a little change in the way you live and eat.

One pound of body weight is a rough equivalent of 3500 calories. An exercise program three times a week will need an extra 200 calories per day. If you are aiming at losing a pound a week you need to reduce your calorie intake for the week by 3500 calories or less (2300 calories) if you are into the exercise routine. You need to accurately calculate what is your calorie intake of your normal diet is. A handy reference book or a web site could help. If you feed the details of your daily diet to the concerned website, it will immediately tell you the calories that you are consuming. Now that you have all the information and have decided on the weight you want to reach, make your calculations and change your diet and implement it. See that the diet you arrive at is safe and natural, and any exercise routine you decide on suits you and your body. Keep your general health in mind and do not overdo the exercise or reduce your calories too much. The rule of weight control is to reduce calories and increase activities to lose weight. And if you are one of those fortunate few who need to put on weight, increase those calories and reduce your activities.

Once you are comfortable with the weight you have reached, see that you maintain your diet and exercise routines at that level. If you do go in for more strenuous activities, you also need to increase your calorie intake, and if for some reason you are forced to give up your exercise routine for some time, reduce the calories you eat. The effects of taking in the calories and spending them are cumulative and you do not have to be too fastidious about maintaining a daily log of what you eat and what you do.

Now that you know the simple basics of weight control, get to it and maintain your body as you would like it to be. It will surely improve your quality of life and your confidence in yourself and in what you can do.

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