This is a program that was developed by Dr. Suzanne Gudakunst which takes a very new and extremely different approach to weight loss. The program works on the premise that we ingest many toxins in our foods today including preservatives, pesticides, artificial dyes and flavors, chemicals in the water we drink, parasites from meats and [...]

Weight loss programs have made top dollar in recent years because of the increasing number of people that look for ways to trim their waistline. Many diets that are put forth have incredible success rates because they were a product of many hours invested in studies and researches that companies, doctors, and universities undertake. Some [...]

Many people find it hard to believe that the Atkins Diet has actually been in existence in 1972. Because of its principle of drastically cutting an important component of a meal, it became controversial all over the world. The Atkins Diet advocates an almost complete elimination of carbohydrates from the diet, and replacing it with [...]

Most celebrity diets are fads taken up more because of the celebrities that endorse them, and less due to any truly long-lasting benefits. But the Fat Smash Diet is a brilliant exception. Initially made popular due to VH1’s weight-loss reality show, “Celebrity Fit Club”, the Fat Smash diet has won widespread approval from doctors and [...]

The South Beach diet is one of the low-carbohydrate diet programs and has been brought to the public’s attention recently, having had a lot of coverage in the media and press. The South Beach diet is kind of derived from the Atkin’s diet, being a more evolved version – separating carbohydrates into “good carbs” and [...]

Low carb diets are currently being promoted as an effective therapy for weight loss. One of the most popular extreme diets that was first brought to the public eye is the Atkins diet. In fact, this diet is now not even seen as radical, and you’d probably be hard to come by anyone who’s tried [...]