Weight loss diet
Lean Cuisine Diet
One of the major drawbacks of deciding to eat healthy is that you have to spend a lot of time measuring food, cooking it, and serving it. Meal planning and shopping can take several hours, and every time you prepare a meal, you end up with dirty dishes and a lot of time spent cooking. [...]
Ornish diet
Many of the diets that are advertised commercially are promoted by people who make outrageous claims about how quickly you can lose weight or how you can completely transform your body without diet and exercise just by taking one little pill. With all of the conflicting information out there, it can be easy to lose [...]
Best Life Diet
The Best Life Diet was created by Bob Greene, a fitness expert who has helped Oprah Winfrey battle her excess weight for several years. With Oprah backing him, Bob Greene was able to develop the Best Life Diet to include aerobic exercise, healthy recipes, and strength training to help people lose weight and build lean, [...]
Special K Diet
It’s hard to believe that a cereal can also be a weight loss aid, but it’s true. Special K cereal has formulated its own short term diet plan that, of course, incorporates the use of Special K cereal with a healthy dinner and exercise. The really promising thing about this diet plan is that Special [...]
Weight Watchers diet recipes
More than one million members worldwide participated the Weight Watchers diet program since the diet principles were created in 1962. The Weight Watchers diet is based on a point system for a balanced diet ideal for weight loss and the subsequent maintenance. As we all know, the critical factor in losing weight is the proper [...]
High protein diet plans
High protein diets have been very popular in the past and have provided quick weight loss for many people. Some of the most popular weight loss programs that incorporate this type of plan are the Atkins Diet, The Zone Diet, and Sugar Busters. The premise behind these types of diets is to eat large amounts [...]
Hallelujah diet
Losing weight is difficult when you try to do it without the support of others and without identifying emotional factors in your weight gain. Being overweight is rarely about simply eating too much. Instead, overeating can be the result of emotional issues such as loneliness or feelings of inadequacy. While you can diet and exercise [...]
Fruit Flush Diet
If you’re looking to lose weight, but you don’t want to take potentially harmful herbs or diet supplements, the fruit flush diet may work for your needs. The fruit flush diet was designed to be done after the winter holiday season, in order to flush out all of the toxins that accumulated during endless feasts [...]
The Scarsdale Diet
The Scarsdale Diet is a very popular diet plan that is designed as a 14 day diet plan. It is a high protein, low fat and low carbohydrate diet. The founder of the plan, Dr. Herman Tarnower, states that it is more healthy than the Atkins plan. This is due to the fact that his [...]
Weight Watchers food points
Counting calories and tracking all of the food you eat is one of the most difficult parts of sticking with a weight loss plan. It may be easy to eat healthy and it may not be too much of a hassle to get some exercise, but measuring food portions, planning meals, and figuring out how [...]
I do second Yaoming. Sweating in gym is not my cup of tea.
What about swimming ?
Or cycling for long stretch ...
I am 18 mos post-op for RNY gastric bypass. I a still relatively a newbie. This has been ...
Good article...things that I knew..nice to have it reassured... 
Tips: Apart from the regular 30 minutes of moderate intensity exercise, such as walking and jogging, you can also do ...
Can you elaborate more on how can fast food be a treatment for obesity.