Protein supplements

Protein powder

The sport of bodybuilding is very competitive and as a result people are constantly looking for an edge. Sometimes, there are new products that come to the market and over deliver, while other times new products are simply nothing but hype. Still, the fact remains that if you ask every competitive or pro bodybuilder if [...]

Whey protein for weight loss

New research has revealed that a protein derived from milk called whey may well be very valuable as a supplement for weight loss. The study findings stated that whey was responsible for improving the feeling of fullness, improving insulin sensitivity, and helping to improve and build new muscle mass. The researchers feel that this substance [...]

Protein shakes

Protein shakes are very affordable and easy ways to supplement weight loss, body building or weight training programs. Protein is one of the most important parts of our daily diets. It is the building block of the bones, muscles, skin and other tissues of the body. It can also be broken down by the body [...]

High protein diet plans

High protein diets have been very popular in the past and have provided quick weight loss for many people. Some of the most popular weight loss programs that incorporate this type of plan are the Atkins Diet, The Zone Diet, and Sugar Busters. The premise behind these types of diets is to eat large amounts [...]

Weight loss shakes

There are many different types of weight loss shakes that are on the market for the dieter today. One of the most well known is Slim Fast. They have been on the market for years. Weight loss shakes come in different flavors and are designed to represent a milk shake. They come in basic milk [...]

Low fat protein food

Everyone knows how important it is to get a daily allowance of the right fats, as well as proteins. Sometimes, the problem with this is that the proteins you need can also be high in fat. Thus begins the search for ways to get low fat protein. Proteins are considered to be the “building blocks” [...]

High protein diets help you lose weight

There has been much controversy in the past as to whether using a diet high in protein can help people lose weight. There have been some studies done recently on this. According to a recent study that was reported in the American Journal of Clinical Nutrition people that increased their protein intake to 30% of [...]

Food calorie counter to calculate carbohydrate and protein intakes

We’ve all heard differing arguments about eating high or low amounts of proteins, carbohydrates, and fats. Some shout, “Low carb is best, with high protein and high fat!” Others claim, “High carb is best, with low protein and low fat!” Just what is high and what is low? Is 30 grams of something low? Is [...]