Weight loss gurus have preached for long periods of time that people need to reduce their fat intake in order to lose weight. This has proven to be true in most cases. However, scientists have found that in some cases certain fatty acids are necessary for the body to perform functions. These include functions such [...]

New research has revealed that a protein derived from milk called whey may well be very valuable as a supplement for weight loss. The study findings stated that whey was responsible for improving the feeling of fullness, improving insulin sensitivity, and helping to improve and build new muscle mass. The researchers feel that this substance [...]

The micronutrients are those nutritional components needed by the body in comparatively small amounts, usually measured in milligrams or micrograms, and may be classified into vitamins and minerals. The vitamins are organic (carbon containing) compounds functioning in the body as co-factors facillitating essential bichemical reactions at the cellular level. Minerals are inorganic (lacking carbon) elements [...]

Chromium picolinate is a trace mineral that is usually found in food. This is found in many different food sources including brewers yeast, brown sugar, and coffee to name a few. The mineral has been studied for its ability to help regulate blood sugars, however much more study needs to be done. What they have [...]