Diet plan

Macrobiotic diet

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The macrobiotic diet can be traced back in history to the days prior to Hippocrates. It is said to be a very natural type of diet that consists of eating a large amount of grains and fruits and vegetables. Macrobiotics has long been linked in history to cultures who had long and healthy lives. Cultures [...]

Low cholesterol diet

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People who have a history of high cholesterol levels or a family history of this may need a low cholesterol diet. Cholesterol is a waxy type substance that can be found on fats that are in the blood stream. Higher cholesterol levels have been linked with increased risk for cardiovascular disease, heart disease, stroke, heart [...]

Detox diets

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Detox diets are designed to be short term diets that allow our bodies to remove toxins from our systems. Supporters of the detox diet state that we are ingesting toxins into our bodies through our food, air and water. These toxins the become deposited on the fat cells of the body, vital organs and in [...]

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