Detox diet
Lemon detox diet
The lemon detox diet is designed to detoxify and cleanse the body of all the toxins and plaque that build up due to what we breathe and ingest on a daily basis. A person can also lose weight using this program. This program gained a lot of popularity after Beyonce talked about using it for [...]
Liver Cleansing Diet
When we eat certain foods or drink alcoholic beverages, we are putting a lot of strain on our livers. The liver is the organ that metabolizes alcohol, and it’s also responsible for breaking down foods with a high fat content. When your diet is not as healthy as it should be, the liver can become [...]
Fruit Flush Diet
If you’re looking to lose weight, but you don’t want to take potentially harmful herbs or diet supplements, the fruit flush diet may work for your needs. The fruit flush diet was designed to be done after the winter holiday season, in order to flush out all of the toxins that accumulated during endless feasts [...]
Colon Cleanse Diet
In the search to find a diet that actually works, many people have turned to a colon cleanse diet. The thing that a lot of people don’t realize is that this is not a “diet” that is geared primarily toward weight loss. Regaining a healthy weight seems to be just one of the benefits of [...]
Master Cleanse diet
The Master Cleanse is a diet plan that includes a 10 day cleanse then works into an all raw food diet. This was designed by Peter Glickman and has been endorsed by both medical doctors and laymen alike. The 10 day cleanse is done by drinking a concoction that is made up of lemon or [...]
Raw vegetable diet
The raw vegetable diet is a variation of the vegetarian or vegan type diet. The principal difference in this type of diet is that everything that can be eaten raw is done so. The premise is that vegetables contain many healthy properties, vitamins and other nutrients that are lost when the vegetables are cooked. Therefore [...]
Detox diets
Detox diets are designed to be short term diets that allow our bodies to remove toxins from our systems. Supporters of the detox diet state that we are ingesting toxins into our bodies through our food, air and water. These toxins the become deposited on the fat cells of the body, vital organs and in [...]
I do second Yaoming. Sweating in gym is not my cup of tea.
What about swimming ?
Or cycling for long stretch ...
I am 18 mos post-op for RNY gastric bypass. I a still relatively a newbie. This has been ...
Good article...things that I knew..nice to have it reassured... 
Tips: Apart from the regular 30 minutes of moderate intensity exercise, such as walking and jogging, you can also do ...
Can you elaborate more on how can fast food be a treatment for obesity.