The raw vegetable diet is a variation of the vegetarian or vegan type diet. The principal difference in this type of diet is that everything that can be eaten raw is done so. The premise is that vegetables contain many healthy properties, vitamins and other nutrients that are lost when the vegetables are cooked. Therefore the raw diet came to be popular with those who want to lose weight or improve their health. Many of the detox diets that are supposed to improve chronic health conditions as well as stave off future problems with our health contain many of the same ingredients that this diet does.

By eating primarily raw vegetables, whole grains, nuts, legumes, and seeds, this really cuts down on the amount of starches, complex carbohydrates, and fats in the diet. These components are responsible for fat accumulation in the body so by greatly reducing these components we should lose weight as well as reduce toxins and chemicals that are held in the fatty tissues as well.

The biggest critics of this type of diet say that the diet is not healthy due to not eating adequate amounts of proteins since no meats, eggs or dairy products are consumed on a true vegan type diet. However, supporters state that proteins can be ingested in adequate amounts by eating vegetable proteins that include seeds, nuts, and whole grains that provide complete proteins when eaten with mung beans, lentils or sprouts.

Vegetables can be juiced as well to retain all the nutrients that they contain but are more palatable for some people than trying to eat whole raw vegetables all the time. Some whole grains as well as seeds or nuts need to be added to the diet as stated above to get enough protein.

We will list foods below that should be included on the raw vegetable diet and what nutrients that they provide for the daily diet:

• Trace minerals: salads, lettuce (Romaine etc.) carrot leaves, kelp, grass juice.
• Fats: nuts, seeds (sunflower, pumpkin, sesame), flaxseed (1-2 tbs. a day).
• Simple Carbohydrates: White Potatoes, Yams
• Carbohydrate (complex): These to be used with legumes to make complete proteins, hulled buckwheat, wheat, rye, oats, raw wheat germ, and corn.
• Vegetable proteins need to be eaten with grains or seeds or nuts to become complete proteins, legumes – mung beans or lentils. You may use sprouts as well
• Nuts of any type or seeds: sunflower seeds, pumpkin seeds , or hulled sesame seeds. These can be eaten in conjunction with legumes.

If a person is concerned about the amount of protein in the diet the following foods can be added which are animal by products and will help with protein intake on a limited basis.

Complete protein foods (animal): Limited amounts please! eggs (1-2) or fish (1 to 3 1/2 oz. maximum) can be immersed in boiling water for six seconds then eaten (can be marinated in lemon juice overnight to kill microbes) raw oysters; dairy products, or bee pollen

These foods are suggested to be eaten on a raw vegetable diet. Remember juicing vegetables gives the same great nutrients and are a variation of eating vegetables as well as giving the person great detoxification benefits as well.

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