Jenny Craig diet program

By Weight Loss Consultant • Related • Filed Under

The Jenny Craig Diet is another diet that has sparked the nation’s attention because of it spreading around Hollywood like wildfire. In fact, just one person in particular was enough to bring the Jenny Craig Diet to the headlines – that was Kirstie Alley. She recently lost a dramatic amount of weight – 75 pounds in total – and all because she stuck to the Jenny Craig Diet.

Where does the name come from – who is this Jenny Craig? She is an ordinary American citizen, born in 1932, in New Orleans. She took her life experiences together and put them all into creating a sensible and practical diet plan that obviously can show dramatic results.

The Jenny Craig diet is, in essence, a reduced calorie diet program and the program is only for women. To get started, the participant visits a local Jenny Craig Center every week and has her weight analyzed by a Jenny Craig weight loss counsellor. Jenny Craig offers its members or clients personalized diet plans with the assistance of one-on-one consultation with Jenny Craig counsellors. Based on the weight, the counsellor finds a dieting, physical activity, and behaviour-modification plan to help the participants lose about one pound a week. Participants are generally recommended to take three meals a day and three snacks, drink several glasses of water everyday and to increase their exercise training as much as they can. Jenny Craig also provides a wide range of packaged food, dietary aids, vitamin and mineral supplements. Once a weigh goal is achieved, weight maintenance programs are offered with consultations and menu sharing.

The Jenny Craig Diet works by using a reduced calorie plan, and sticking to fixed proportions of the main food groups – those are 60% carbs, 20% fat, and 20% protein. By sticking to this, you should be able to lose a couple of pounds every week – which is a healthy amount. Losing too much too quickly can be bad for your health, and the Jenny Craig Diet helps you to lose weight in the healthiest way possible.

The Jenny Craig Diet has several different plans, each with a different calorie intake, meaning that different plans are more suited to different types of people. The plans range from 1200 calories to 1500 calories; each of the plans encourage a varied diet, all including a very healthy amount of vitamins and minerals.

When following the diet, you are encouraged to eat a variety of fruits, vegetables, whole wheat, milk, fish, and yoghurt. Vegetables that are free of starch can be eaten in unlimited amounts, because these carry a very low calorific content. Food that is high in fats, and high fat meat can be eaten, but in moderation. For those with a sweet tooth, there are a number of sweet deserts that can be enjoyed on the Jenny Craig diet, such as chocolate pudding and lemon cream pie.

There are a lot of pros to following the Jenny Craig Diet. It’s very convenient, as there is a big menu to choose from and you don’t need to stop enjoying your favourite foods. There is a lot of support on the diet, such as motivational DVDs, and tools to record your weight progress. The diet is fully controlled for you, as you eat pre-packaged meals that have the right amount of calories for your chosen plan. The downfalls for this diet however, include that it takes a lot of determination to stick to it and have a good amount of success whilst following it. The concept of pre-packaged food being delivered to you may seem like an ingenious concept, but it’s not ideal if you are away from home a lot.

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