The Herbalife Diet plan has been in existence for some time now. It has its cheerleaders and there also have been a lot of people who have had issues with it for different reasons. The pros and the cons of the plan will be discussed here so that anyone that is considering this diet plan can make an informed decision as to whether this is the diet plan for them or not. The Herbalife diet plan came into existence over 29 years ago. They have grown over the years to include over 1.9 million distributors according to information gleaned from the company website.

So what exactly is this diet plan and how does it work? Herbalife is designed to be a short term diet plan that gives the dieter quick weight loss results. The diet plan works on the premise that the dieter substitutes two meals a day with Herbalife shakes, herbal supplements and multivitamins They are then able to eat one regular meal a day. Over the past few years Herbalife has expanded its product line to include other food choices such as protein snacks and meal replacements.

Some of the positive aspects of this diet plan are the facts that the diet plan is easy to follow and stay on. There are no calories to count or portions to control on this diet. The shakes, supplements and meal replacements that the company offers are very easy to make and use. This is an important factor for people who are on the go and have little time to make nutritious meals. If the diet plan is followed to the letter, quick weight loss should be achieved with this diet plan.

Some of the negative aspects include the costs of this program. It is one of the more expensive programs that are on the market today. The program gets a lot of negative press due to the fact that Herbalife is advertised as a business opportunity in addition to its weight loss properties. They sell the program to a person who loses weight on it. That person then recommends the program to others and so on. Some people have made money doing this but many have not according to reviews that have been posted on this.

Other negative aspects include the facts that the herbal supplements that are included in the program contain substances that are very similar to ephedrine. They work to increase metabolism by speeding up the heart rate and constricting the blood vessels. This can increase blood pressure and has caused health problems for people. There have even been reports of deaths due to this substance.

The FDA banned food supplements that contained ephedra but companies still have products that have similar capabilities that are being sold to dieters. These should be used with caution especially for anyone who has circulatory issues, heart problems, diabetes, high blood pressure, or a history of any of these issues. Therefore any diet program that uses substances such as these should not be used for any long period of time.

Anyone that has any type of health issue should consult with a physician or health care professional prior to taking any type of diet pill or supplement. This is especially true of a product such as this that has a substance that is akin to ephedra.

The last negative aspect of this plan is the fact that when a person loses weight as quickly as this plan allows, they can lose fat and other tissue without building up any muscle mass to take place of the fats that have been lost. There are other issues with muscles being broken down to use for energy when enough protein is not ingested on a daily basis. This can lead to loss of muscle tissue. This type of diet can cause these issues as well.

As stated in the beginning of this article, there are both pros and cons of this diet plan. It is up to the consumer to be aware of the benefits and risks of said plans before using them to achieve their weight loss goals. It seems that there are several issues with this plan that need to be considered when all the plan offers is quick weight loss.