Green tea for weight loss
The Chinese have been aware of the benefits of green tea for thousands of years now. They use green tea for medicinal purposes. Western civilization has recently got on the green tea band wagon. Research has found that the antioxidant properties of green tea may help to prevent against heart disease and certain types of cancers. Green tea has been shown to boost metabolism rates as well. It is now being marketed for its weight loss benefits.
Since green tea has been found to boost metabolism, it is reasonable to say that it can assist in weight loss efforts. Green tea can be purchased in two different forms. It can be purchases as a tea form which can be steeped and drank. There are also many companies who have marketed green tea extract in pill or capsule form for our convenience.
Green tea has been shown in studies to boost metabolism as much as 30 percent during the waking hours. Therefore it is recommended to drink at least one cup of green tea daily either right before or with a meal. It is better to drink your tea earlier in the day to get the maximum benefit from it. Insomnia has been reported from some who have drank the tea later in the day as well.
If you do not prefer to drink the tea, you can purchase the tablets or capsules at either pharmacies or health food stores. There are internet suppliers who carry this product as well. There are green tea drinks on the market that are sold at supermarkets as well. It has not been determined as of yet how many of these would equal to the amount found in one cup of pure green tea so at this time it cannot be recommended to use those until further study can be done on these.
Green tea can help to boost your metabolism and help you to lose weight quicker. However, using the tea alone will not get the results that most people seek. This needs to be combined with a healthy low calorie, low fat diet and regular exercise to get the maximum benefit from this.
As with any sort of diet plan, it is a good idea to consult with your physician prior to taking on any type of diet especially if you have any type of chronic health issues that could be affected by the tea or change in your dietary habits.
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