Garden Of Life Diet 360 claims to give you the ultimate approaches that you would need. It gives you a complete and holistic approach to weight loss, and with Garden Of Life Diet 360, you will finally be able to boost metabolism and energy, show blood sugar support, increase lean body mass, reduce stress and cortisol, and otherwise give you a multi dimensional and non stimulant based approach to success. They have no stimulants, and they talk about various things. But how does it work?

Well, the first thing we note is the company. Garden of Life is a big and rather well known company. It has been around for years, since the early 2000’s, and it is headed by a man named Jordan S Rubin. Rubin has been the head of multiple companies, all of which have been used and Garden of Life has been sued multiple times for unsubstantiated claims, fraud, etc. This being said, the FTC has rightly warned against any product from the likes of these two groups or individuals for that matter.

So the question is, how does Garden Of Life Diet 360 work? Garden Of Life Diet 360 has a simple blend of a few select ingredients. It has a good ingredient. It has for example fucoxanthin. Fucoxanthin has been said to be a greater thermogenic fat burner, and it has been through some trials. However, both trials were conducted on rats in one lab in Japan. This being said, no other labs or scientists have replicated these results at all, let alone in humans.

The other ingredients follow certain patterns. They have some fruits. And fruits have their benefits. Fruits can be rich in vitamins, minerals, antioxidants, and fibers, and obviously these are all rather healthy. They have some good benefits. But fruits do not actually promote weight loss.

Likewise, the fact is that they use ashwagandha. Yes, this can promote greater relaxation. It has certain benefits in general. It can help you to relax, help to fight insomnia, etc. However, this has nothing to do with weight loss. They are hoping this could relate to cortisol. But realistically to have any noticeable cortisol buildup, you would have to have a serious medical disorder.

And finally, they use caffeine free coffee bean extract. Yes, coffee bean can promote weight loss while also promoting greater antioxidant benefits in general. However, there is a major problem. When it comes right down to it, the simple fact is that it promotes weight loss, because it has caffeine. Without the caffeine, it negates that effect.

We would not recommend using Garden Of Life Diet 360. It will not help you to lose weight, and it will not help you to achieve any greater benefits. Garden Of Life Diet 360 is just a waste of time and money and a scam frankly speaking just like other Garden of Life products in general. We would definitely suggest that you find something else.