Fruits: natural foods that facilitate weight loss

By Weight Loss Consultant • Related • Filed Under

There are several fruits that can be incorporated in a weight loss program which can naturally facilitate weight loss, fat burning and also supply the body with needed nutrients and fiber. We will discuss the individual fruits below and comment on each ones contribution to weight loss and health.

Apricots are a wonderful addition to your diet. They are low in calories, high in fiber, beta carotene, Vitamin A, as well as being considered a natural antioxidant. Apricots are helpful in dieting due to their high fiber nature. They absorb water as they pass through the digestive tract, give a feeling of fullness when eaten, and also slow the stomach down on releasing its contents. High fiber foods facilitate the digestive process and help the body rid itself of toxins, wastes, and unused nutrients.

Apricots have been shown to be heart healthy due to their high fiber content and have been shown to help lower cholesterol levels. However the latest great find is that apricots have shown to be really rich in beta-carotene, an important antioxidant which can prevent cataracts as well as improve heart health.

They should be eaten fresh with their skin intact. The apricot should be ripe, with golden firm flesh to get the most nutrients. Apricots bruise easily so handle them with care and do not stack them up. They should be refrigerated when ripe.

Strawberries are the next fruit that should be included on a weight loss diet. They are very popular fruits as they can be eaten without anything added to them. They are also high in fiber, the seeds help to absorb water in the digestive tract which help promote regular elimination. They are very low in calories and can also be eaten in many ways with other foods.

Strawberries are an excellent source of vitamin C and also rich in potassium as well as have been shown to contain ellagic acid which will help prevent heart problems, reduce chances of stroke, also contain cancer fighting and anti-inflammatory qualities.

Strawberries should be consumed fresh. Smaller berries are usually the most tasty however growers tend to try to produce larger berries predominantly. Watch at the market for berries that are overly ripe or have started to mold as strawberries tend to spoil very quickly. They should be kept in the refrigerator.

An apple a day keeps the doctor away is a far truer statement than most people know. Apples are popular food items for most people so they are easy to incorporate into diets. They are very low in calories, high in fiber and Vitamin C. They are very low in fat and sodium which help to facilitate digestion. Apples help the person eating them to feel more full and also keep the body from absorbing carbohydrates which can help to lower blood sugars.

Apples are excellent antioxidants and are helpful in preventing heart disease, lowering cholesterol and preventing cancer as well. They have a long shelf life so they can be purchased and refrigerated for weeks at a time. Some apples when kept in a cool dry place will last for months. Apples should be consumed with the peel on to get the maximum benefits and at their ripened stage as well.

Bananas can be incorporated into a weight loss program when eaten in moderation. Most diets recommend that you eat them less frequently than other fruits due to the higher calorie count in bananas. They are very high in potassium, magnesium, as well as vitamin B6. Most fruits do not contain this vitamin so its important to incorporate bananas into your diet for those reasons alone.

There are many other fruits that can be used while dieting as well as give you health benefits as well as many needed nutritional requirements that the body needs. This is important information to know when looking into dieting and health issues.

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