Eating green food to lose weight
The many bits of information that one can get about losing weight can be very overwhelming, that it can be very difficult to identify which one actually works and which one does not. There are many “recommended” weight loss plans and approaches that claim effectiveness in dealing with extra fat in one’s body. But one area that is often overlooked by those wanting to lose weight is the basic physiological premise on weight loss as well as long-term health, which is alkalinity.
What we do not realize is that our bodies function within a certain pH equilibrium. When a person is too acidic, the body tends to invite diseases while allowing too much fat to grow. Dr. Linus Pauling, a two-time winner of the Nobel Prize, was the first scientist to prove that cancer will not grow in an environment that is alkaline. But years after his award winning work, a lot of people remain clueless on the meaning of alkalinity.
When one is alkaline, it does not mean that it is acidic. The blood needs a certain alkaline pH for it to operate at an ideal manner. If it fails to do so, the red blood cells start to die or expel their wastes into the blood. The oxygen that transports through the cells also become compromised, while the body starts to remove dangerous acid away from the blood and stores it in the fat cells.
The fat cells of the body hold onto such acid as their protective mechanism because the acid in the vital organs can be dangerous. Thus, the capability to burn fat is connected to the acid-alkaline balance of the body. A person who is acidic will find it difficult to lose fat. The body requires fats to hold onto the acid. When the acid decreases, the fat soon follows suit.
Thus, you should ask yourself if foods promoted in high protein diets and other weight loss plans are alkaline forming or acidic in the body. For example, all animal products like eggs, dairy, and meat are acid forming. This goes for grains as well as refined sugars.
Studies have long suggested that an ideal diet must be composed of 80% alkaline and the other 20% of acid. But this is exactly the opposite of the typical Western diets which is typically made of refined, processed, and high fat foods. This explains why obesity is a major concern in Western societies.
Some of the foods that are alkaline forming are fruits and vegetables. These foods are rich in alkalizing minerals like iron, potassium, calcium, and magnesium while having low concentrations of acidic properties like nitrogen and sulfur.
Green foods like vegetables, grasses, and sea vegetables are good sources of alkalinity. Any diet that is rich in green food not only helps in the prevention of disease but also helps in promoting a leaner frame.
Alkalizing your body requires eating healthy foods and results to you losing significant number of pounds. Some of the best ways you can do in alkalizing your body to result into optimal fat loss and excellent heath are consuming more vegetables and fruits and getting a lot of green food. One should take at least a juice or salad every day.
Drinking lots of water can also help. Drinking at least half of the body weight in pounds every day is a lot of help. Also, breathing is important. Take a couple of minutes in a day to focus on deep breathing. Taking oxygen is alkalizing. Lastly, avoid eating artificial sweeteners, processed foods, and nutrient-devoid drinks such as sodas and coffee.
Today will be my first day trying the 72 hour product i will let you know how it works my ...
I used SoloSlim for 3 months and lost 30 lbs. I was stuck at my starter weight for at least ...
there is no need for people to rely on pills for weight loss. people must find out what thier caloric ...
I wanted to post a comment because I have been using Pink Magic. To be honest, if your not ...
I am on my 4 month of this diet and actually gained inches & weight back. I have spent a ...