In the search to find a diet that actually works, many people have turned to a colon cleanse diet. The thing that a lot of people don’t realize is that this is not a “diet” that is geared primarily toward weight loss. Regaining a healthy weight seems to be just one of the benefits of this regime.

The reasons that health professionals, and other advocates of colon cleansing promote it is for the way it cleanses your liver, detoxes your body, and generally restores it to perfect health. Losing weight by doing this is just another nice effect. It is also said to make your complexion nicer.

When cleansing is combined with fasting, you have a chance to basically tune into your body and get back to basics. With a colon cleanse diet you are made to give up all the bad things you do that you take for granted. Doing this is designed to help you break all of your bad eating habits by making you start from the beginning. You will gain perspective on what you body NEEDS, not what it CRAVES. While it hardly SOUNDS like a pleasant experience, many who have embarked on this path say that a good cleansing diet leaves you feeling refreshed and ready to face the world again.

There are several types of colon cleansing, but the one considered to be the most simple, and effective over time, is the colon cleansing diet. Once you have learned just what the optimum colon cleansing diet is, you will know what foods you should eat, and which ones you should avoid. This gives you the starting point you need to do a colon cleanse in a safe and effective way anytime you feel the need for it.

A lot of people who use a colon cleanse diet stay on it anywhere from 7 to 30 days. Others simply eat foods that will keep the colon clean as well as maintain a much higher level of fitness and health. The longer you can stay on this diet the better it will work for you, and the better you will feel.

The first step in beginning a colon cleanse diet is to eliminate all of the foods from your diet that makes the colon have to work harder to do what it is meant to do. Foods on this list include such things as pasteurized dairy products, processed meat, processed oil, most seafood, refined sugar, alcohol, caffeine and soda. Other hindrances are nearly all flour products such as bread and pasta. In addition, processed food, containing artificial flavoring, or other like chemicals, are not allowed. The reason for this is to lessen the weight on the digestive system by taking away the foods that causes it to slow down.

Next, you will need to add foods high in fiber. This is a substance that is indigestible and comes only from plants. Fiber goes through the acids in the stomach and moves to the intestine and colon. Here it has the effect of a sweeping broom. It has been shown that cultures with people who eat a daily diet containing high fiber, things such as digestive problems, irritable bowel syndrome, and colon cancer are rare. Someone who is following the optimum colon cleansing diet should try to eat 35 – 50 grams for dietary fiber each day.

Finally, when on a colon cleanse diet you will need to eat a lot of fresh, raw vegetables and fruits. These contain enzymes which promote and aid proper digestion. They also have a higher amount of fiber in their natural state than when they are cooked. If you are relatively healthy, you should be able to eat 60 percent to 100 percent of raw vegetables and fruits while you are on the optimum colon cleanse diet.

An added change to your diet which will make the colon cleansing results even better is to include fermented foods such as sauerkraut, miso, and yogurt in your colon cleanse diet. The good bacteria in these foods live in the colon and assist in protecting you from disease.

You can also try an herb colon cleanse diet. While those results are faster than the optimum diet, you will find that the slower results from doing it this way will be longer lasting. The reason for this is that the optimum colon cleanse diet forces you to make healthy changes that will continue for a lifetime.

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