Cod liver oil

By Weight Loss Consultant • Related • Filed Under

Cod liver oil is one of the super foods that many people never seem to talk about. It is very rich in Omega 3 fatty acids that are responsible for mental health, brain function, cognition, improved memory, as well as elevating moods and improving a person’s concentration. Omega 3 fatty acids have been shown as well to work very hard to help the body function optimally in many other ways. For example, these fatty acids help to oxygenate the blood stream. They also work hard to aid in digestion by breaking down foods into the energy sources needed by the body. They also help to reduce insulin levels. When insulin levels are high they can cause carbohydrates to be broken down into fats which are stored in the body around the organs and tissues. Lowering insulin levels helps the body to burn more fats efficiently.

Why are Omega 3 fatty acid supplements important to our diets? Well the modern diet today is very poor in these fatty acids. They are obtained from certain fish oils and vegetable oils such as flaxseed and olive oil. There are few people who eat enough of these foods on a daily basis to give their body the amount of fatty acids necessary to do what needs to be done. Therefore supplements are very important for the diet today.

The Omega 3 fatty acids are not the only benefit that cod liver oil gives us. It is full of Vitamin A and D. This oil has been shown to have more of these two vitamins than any other food source that is known today. One tablespoon of this oil gives an adult the daily required amounts of both of these vitamins.

Vitamin D is a very important vitamin for both children and adults. It helps to form and strengthen the bones of children while they are growing up. It is essential for strong bone formation during childhood. In adults, it can help prevent or reduce the seriousness of osteoporosis in women.

Regular doses of cod liver oil are said to reduce the amount of cardiovascular disease and heart disease in particular. The fatty acids and vitamins also work to help increase mineral absorption and build better muscle tissue in the body. The oil helps to deposit itself on the blood vessels which helps them to be more elastic and less likely to become hardened as with coronary artery disease.

This oil has been shown in studies to help reduce risk factors for high blood pressure, diabetes, stroke, insulin resistance, and adult onset diabetes. The Omega 3 fatty acids also assist with brain function that was mentioned above.

Cod liver oil has been used in some countries by medical personnel to reverse the effects of rickets as well as to prevent the formation of them. It is also being used to prevent osteomalacia and deformed bone formation in these children and later in their adult life as well.

This oil has been shown to be helpful in the prevention of certain types of cancer. One study in China showed that using cod liver oil helped to prevent the occurrence of childhood leukemia. Other studies show that high doses of Vitamin A have been very helpful as an alternative therapy for the prevention and treatment of certain types of cancers. In Norway a study was done and showed that regular doses of cod liver oil helped to prevent the occurrence of cases of lung cancer. With all the nutritional aspects and benefits that cod liver oil provides to the daily diet it seems that it would be a very good supplement to add to a persons diet for good health.

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