Weight loss diets
Wheat free diet
Many people are able to eat all the foods they want without experiencing a bad reaction. Unfortunately, some people have food allergies that make it difficult to eat foods they enjoy. Allergies can range in severity from mild reactions with hives and itching to life-threatening reactions that involve swelling and constriction of the airways. Some [...]
Lean Cuisine Diet
One of the major drawbacks of deciding to eat healthy is that you have to spend a lot of time measuring food, cooking it, and serving it. Meal planning and shopping can take several hours, and every time you prepare a meal, you end up with dirty dishes and a lot of time spent cooking. [...]
Ornish diet
Many of the diets that are advertised commercially are promoted by people who make outrageous claims about how quickly you can lose weight or how you can completely transform your body without diet and exercise just by taking one little pill. With all of the conflicting information out there, it can be easy to lose [...]
Lemon detox diet
The lemon detox diet is designed to detoxify and cleanse the body of all the toxins and plaque that build up due to what we breathe and ingest on a daily basis. A person can also lose weight using this program. This program gained a lot of popularity after Beyonce talked about using it for [...]
Best Life Diet
The Best Life Diet was created by Bob Greene, a fitness expert who has helped Oprah Winfrey battle her excess weight for several years. With Oprah backing him, Bob Greene was able to develop the Best Life Diet to include aerobic exercise, healthy recipes, and strength training to help people lose weight and build lean, [...]
Special K Diet
It’s hard to believe that a cereal can also be a weight loss aid, but it’s true. Special K cereal has formulated its own short term diet plan that, of course, incorporates the use of Special K cereal with a healthy dinner and exercise. The really promising thing about this diet plan is that Special [...]
Liver Cleansing Diet
When we eat certain foods or drink alcoholic beverages, we are putting a lot of strain on our livers. The liver is the organ that metabolizes alcohol, and it’s also responsible for breaking down foods with a high fat content. When your diet is not as healthy as it should be, the liver can become [...]
Foods that speed metabolism
When you decide to pursue a health diet and exercise program, you’ll need to spend a lot of time choosing the right foods for your body and exercising in order to burn calories and fat. While there are many good foods that you can eat on a healthy eating plan, foods that speed metabolism are [...]
Weight Watchers diet recipes
More than one million members worldwide participated the Weight Watchers diet program since the diet principles were created in 1962. The Weight Watchers diet is based on a point system for a balanced diet ideal for weight loss and the subsequent maintenance. As we all know, the critical factor in losing weight is the proper [...]
High protein diet plans
High protein diets have been very popular in the past and have provided quick weight loss for many people. Some of the most popular weight loss programs that incorporate this type of plan are the Atkins Diet, The Zone Diet, and Sugar Busters. The premise behind these types of diets is to eat large amounts [...]
I do second Yaoming. Sweating in gym is not my cup of tea.
What about swimming ?
Or cycling for long stretch ...
I am 18 mos post-op for RNY gastric bypass. I a still relatively a newbie. This has been ...
Good article...things that I knew..nice to have it reassured... 
Tips: Apart from the regular 30 minutes of moderate intensity exercise, such as walking and jogging, you can also do ...
Can you elaborate more on how can fast food be a treatment for obesity.