How to lose weight
Lose weight without taking diet pills
With all of the commercials on television and on the radio for diet pills, many people are starting to think that you have to take diet pills or supplements to lose any weight. This is simply not true. While diet pills and supplements can support you in your weight loss efforts, they are no substitute [...]
Exercise productively to lose weight
Regular exercise and a balanced diet are the best way to lose weight and keep it off for the long haul. Exercise should include aerobic exercise to elevate the heart rate and rev up the body’s fat-burning capabilities. Your exercise program should also include strength training to help build strong, lean muscles. Having greater muscle [...]
How to stay motivated on a weight loss plan
Losing weight by making lifestyle changes such as improving your diet and exercising more regularly takes a high level of commitment. If you want to lose weight the right way, you need to reduce the amount of calories you consume and increase the number of calories you burn each day. This must be done through [...]
Medical weight loss
Too many people in the world today face serious health issues due to obesity. These are the people who will most likely be put on a medical weight loss program of some sort by their doctors, especially if they become too heavy. These programs can be anything from strictly enforced eating plans outlined by your [...]
Eat healthy to lose weight
If you’ve been trying to lose weight for some time, then you’ve already heard some of the best advice available on the subject – eat healthy to lose weight. Many people struggle with this advice, even though it is one of the most simple pieces of advice out there. Some people aren’t sure what it [...]
Yoga for weight loss
It is well known that yoga has many benefits for body, mind and spirit. Another positive benefit of yoga that many people do not know is that it can promote and aid in weight loss. While it may seem a bit puzzling as to how doing something so calming and low key as yoga can [...]
Topical fat loss
Topical fat loss is a method of dissolving fatty tissues that is an alternative to liposuction and other surgical procedures. This is achieved by apply creams or lotions on the body in areas where cellulite or fatty tissues are excessive in order to try to dissolve the fat that lies underneath the skin in those [...]
Lap band surgery
With the ever growing popularity of surgical weight loss procedures, the lap band surgery has become one of the most often performed. It is considered to be a safer procedure than the more dangerous gastric bypass operation, and has a rather high success rate.
One of the advantages of having lap band surgery is that it [...]
Acupuncture for weight loss
Acupuncture is a tool or type of treatment which is used in conjunction with traditional Chinese medicine. This type of treatment has been used by the Chinese for thousands of years in order to treat many types of body disorders. Traditional Chinese medicine which includes acupuncture, herbal supplements and foods that will help to promote [...]
How to lose stomach fat
Stomach fat, also called visceral fat, belly fat, and pot belly, is found much deeper in the body when compared to the subcutaneous fat located right under the skin. Since it collects and sits around the organs located in the abdomen, stomach fat can be especially dangerous. Everyday more people are being diagnosed with high [...]
I do second Yaoming. Sweating in gym is not my cup of tea.
What about swimming ?
Or cycling for long stretch ...
I am 18 mos post-op for RNY gastric bypass. I a still relatively a newbie. This has been ...
Good article...things that I knew..nice to have it reassured... 
Tips: Apart from the regular 30 minutes of moderate intensity exercise, such as walking and jogging, you can also do ...
Can you elaborate more on how can fast food be a treatment for obesity.