Archive for Jenni

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4 Amazing Benefits of Breakfast

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      Your mother swears by it. Your trainers can’t start raving about it. Even your doctor repeats this age old phrase, “breakfast is the most important meal of the day.” Yet when you have to be up at the crack of dawn to help your kids get ready for school, squeeze in a [...]

Creative At-Home Cardio Workout Ideas – Lose the Weight Not Your Money

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    Picture this: You walk into the gym, your clothes and shoes in your workout bag, and you’re completely dazzled by the sheer number of machines that you can try. It’s a weight loss paradise. Trainers and athletes are all gathered together to sculpt the perfect body, and now, you’ll finally be one of [...]

Workout Burnout- How to Avoid a Weight Loss Rut

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We all know that a healthy diet and regular exercise is the best way to lose weight and build a better body, but achieving the perfect balance is easier said than done. What may start out as a the ideal routine that burns calories and builds muscle may degenerate into a painful and frustrating obligation [...]

Cutting Calories Without Cutting Flavor

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Eating a healthy diet doesn’t simply mean starving yourself skinny. In fact, you can still enjoy the foods you love and still lose those extra pounds clinging to your waistline. No need to carefully measure each teaspoon of butter or mayo. Now you can finally cut calories without cutting flavor, and here’s how.