Aerobic exercise helps in weight loss

By Weight Loss Consultant • Related • Filed Under

With advances in technology and medicine announced on a daily basis, it’s hard to believe that people still rely on “old-fashioned” methods of weight loss; but there is a reason why. In this day of cell phones, wireless internet and laparoscopy there is still no easier or more long lasting way to lose weight than by old fashioned diet and exercise. When it comes to exercise, aerobic exercise helps in weight loss with fast results that don’t add bulk like weight training exercises can.

How Aerobic Exercise Helps
Aerobic exercise is defined as any exercise that get’s your heart beating rapidly and makes your lungs need more oxygen. Aerobic exercise helps increase circulation and helps distribute oxygen throughout the body. It also strengthens your heart and lungs. It reduces the risk of cardiovascular disease, reduces blood pressure and increases energy.

When it comes to weight loss, aerobic exercise burns calories like no other exercise. One intense half hour spin class can burn hundreds of calories. Aerobic exercise also helps weight loss by toning muscles. With toned muscles, you will notice an increased resting metabolism without the bulk associated with weight training.

The Flexibility or Aerobic Exercise
It is difficult to get bored with aerobic exercise since it comes in so many varieties. Whether you choose bicycle riding, running, walking, sports, step class or dancing, you will get health and weight loss benefits. No matter what kind of physical activity you enjoy, you will be able to find an aerobic exercise that you enjoy and are excited to do.

Some people are intimidated by aerobics because they have health conditions or injuries that make physical activity challenging. Luckily, aerobic exercise can be done in many different intensities to accommodate any limitations you may have. Keep in mind, the higher the intensity of your work out, the more calories you will burn. Also, there are many low impact aerobic activities that you can enjoy without stressing your knees, back or hips. Bicycle riding is one great example of a low impact aerobic activity.

Frequency
In order to see results, you’ll need to work out consistently for at least six weeks. The more often you work out each week, the more results you’ll see. It is generally recommended that you work out for one hour per day six days per week. If you are not able to do this (or your doctor suggests that you don’t), try working out for a half hour two or three times per week.

Remember that you can also break your work outs down to ten minute segments done several times each day to add up to your thirty minute/ one hour work out. Doing so will reduce some of the cardiovascular benefits that aerobics impart, but will still burn a substantial amount of calories.

Warnings

  1. Be sure to drink plenty of water before, during and after an aerobic work out.
  2. Make sure you eat a snack before working out. A snack that combines protein and carbohydrates- like sugar free peanut butter on an apple or a sports bar- is perfect.
  3. Wear breathable, cotton clothing and comfortable, supportive shoes when you work out. You want to be comfortable and not restricted while you exercise. Since your feet will be used constantly during your work out, it’s important to have shoes that support your arch and cushion your heel.

You should always consult with a physician before embarking on any new diet or exercise regimen. If you have certain medical conditions or are taking certain medications, your doctor talk to you about certain exercises you should avoid.

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