Weight Loss Guide provides educational information on weight loss products and programs, plans and strategies, therapeutic and pharmaceutical methods, nutrition facts of foods and supplements. We’re dedicated to helping you to lose weight easier, quicker, healthier, more reliable, and in a natural way. We also provide research news and product reviews for improvements in obesity and overweight prevention, treatment, advocacy and reimbursement.

The health risks of obesity and overweight
Obesity and overweight has been recognized as a public health hazard of epidemic proportions by the World Health Organization (WHO). This health problem significantly contributes to the dangers of other diseases and is a major cause of morbidity and mortality in those who exceed the threshold description of obesity. The United Nations has identified three of the world’s top ten health risks as obesity, high blood pressure and high cholesterol. Obesity is a risk factor for many chronic diseases, including type 2 diabetes mellitus, reproductive disorders, cardiovascular diseases, gallbladder disease, and respiratory disease. Obesity is also recognized as a co-morbid factor for obese patients suffering from degenerative arthritis, osteoarthritis, edema, gastroesophageal reflux (GERD), urinary stress incontinence, idiopathic intracranial hypertension, peripheral vascular disease, venous stasis disease of the lower extremities, and many forms of pulmonary disease such as emphysema. In addition to health risks attributable to large amounts of body fat, overweight is considered by many people to be cosmetically undesirable as well. Likely attributable to popular notions regarding desirable body size and shape, many people are afflicted by psychological disruptions (such as depression, eating disorders and low self esteem) due to the distorted body image.

How to lose weight naturally
The purpose of weight loss and weight control is to reduce health risks and maintain an attractive physical appearance. There’re five strategies for weight control: dietary restriction, exercise, behavioral treatment, drug treatment and surgical procedures. These weight loss methods are selected or combined to manage body weight depending on the patient’s risk factors in health, and the rate and effect of these factors. The recommended methods for weight loss is dietary restriction and behavioral or lifestyle modification. Athletic exercise is no doubtedly a key component in any weight loss programs. In fact, weight loss is achieved by sustaining a level of work for significant duration. People seeking for quick weight loss tend to regain weight once they stop using weight loss pills. Because of the tendency to regain weight with many products and programs, a healthy lifestyle, a well balanced diet, and regular physical activity combined with a strong desire to lose weight is the most effective way for long term weight control and natural weight loss.

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