Archive for February, 2012

Is Your Job Making You Fat?

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Every morning it’s the same routine: you get up early, you drive to work and punch in, and then you sit and stare at a computer screen or take calls for the next 8 hours before driving back home. By the time your shift is over, you’re so exhausted that you don’t feel like doing [...]

4 Amazing Benefits of Breakfast

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      Your mother swears by it. Your trainers can’t start raving about it. Even your doctor repeats this age old phrase, “breakfast is the most important meal of the day.” Yet when you have to be up at the crack of dawn to help your kids get ready for school, squeeze in a [...]

Creative At-Home Cardio Workout Ideas – Lose the Weight Not Your Money

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    Picture this: You walk into the gym, your clothes and shoes in your workout bag, and you’re completely dazzled by the sheer number of machines that you can try. It’s a weight loss paradise. Trainers and athletes are all gathered together to sculpt the perfect body, and now, you’ll finally be one of [...]

Workout Burnout- How to Avoid a Weight Loss Rut

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We all know that a healthy diet and regular exercise is the best way to lose weight and build a better body, but achieving the perfect balance is easier said than done. What may start out as a the ideal routine that burns calories and builds muscle may degenerate into a painful and frustrating obligation [...]