There are several prescription medications that have been approved by the FDA for weight loss. Prescription drugs are designed to be used in conjunction with diet and exercise to maximize the amount of weight lost in a certain period of time. Most of these types of drugs have been approved only for short term use. [...]

Anyone wanting to lose weight should know that in addition to a healthy diet, some exercise needs to be done. Exercise increases the bodies metabolism. This assists the dieter by allowing them to lose weight at a faster rate. This also stops the body from becoming used to the decreased calories ingested which can cause [...]

Studies have shown that there is definitely a correlation between people that are sleep deprived and weight gain which can lead to obesity. Reports on this subject are mixed due to the fact that obese people are more likely to have respiratory issues and sleep apnea which can lead to sleep deprivation. However, there is [...]

The Mediterranean Diet is a diet plan that is patterned after what is eaten by the people who live in the Mediterranean Basin such as in Italy, Greece and Crete. What studies have found is that even though the people there eat diets which are high in fat, their incidence of heart disease and cardiovascular [...]

The Dash Diet Plan is a plan written by Marla Heller who is a registered dietician. The diet was designed to help people who have hypertension or have been diagnosed as prehypertensive by their physician. The diet can also be utilized by people who need to lower their cholesterol levels, reduce insulin resistance (which slows [...]

There are FDA approved weight loss drugs that can be prescribed by a physician for people who want to lose weight. These drugs are designed for people who are very obese and have tried other diet and weight loss programs in the past without success. Clinical studies have shown that by losing weight, people can [...]