Archive for June, 2008

High fiber diets for weight loss and disease prevention

Dietary fiber or “roughage” is that part of plant substances that are resistant to digestion and hydrolysis by the digestive enzymes as it passes through the gastrointestinal system. Dietary fiber is by no means a single substance, the term “fiber” generally includes a diverse, complex group of substances, e.g. structural polysaccharides such as cellulose and [...]

Effectiveness of HCG injection for weight loss

Human chorionic gonadotropin (HCG), produced by the placenta (trophoblast) and excreted in urine of pregnant women, is a water-soluble dimeric glycoprotein hormone composed of the alpha subunit (containing 92 amino acids) and beta subunits (containing 145 amino acids). Other members in the family of glycoprotein hormones include follicle stimulating hormone (FSH), thyroid stimulating hormone (TSH), [...]

Weight loss motivation is everything!

When it comes to weight loss, one reputed program is often as good another. Stick to it, and you are likely to get results. But very few people actually lose weight for life using these programs, because at some point or the other, they give up. Sustained weight-loss motivation is what you need, not only [...]

High fiber foods for high fiber diet plans

Dietary fiber plays an important role in a variety of nutraceutical food products where the fiber functions in combination with other health supplements such as antioxidants and nutraceuticals. Diets high in fiber have been discovered to reduce the rates of heart disease and strokes, lower risks of intestinal and colon cancer, eliminate the need for [...]

How to choose free online diet plans?

Diet is just what you habitually eat or drink. When we eat or drink we gain calories, when we do any physical activity we burn calories. We gain weight when the intake of calories is greater than we burn. We lose weight when we take calories less than we burn. We neither lose nor gain [...]

Weight loss supplements

Obesity has long been recognized as the major risk factor for many potentially life-threatening diseases such as diabetes, atherosclerosis, pulmonary embolism, hypertension, stroke, and cancer. Furthermore, it complicates a number of chronic disorders such as osteoporosis, osteoarthritis, gall bladder disease, respiratory diseases, and dyslipidemias. Many obese patients have been trying to lose weight or prevent [...]

The South Beach Diet

The South Beach diet is one of the low-carbohydrate diet programs and has been brought to the public’s attention recently, having had a lot of coverage in the media and press. The South Beach diet is kind of derived from the Atkin’s diet, being a more evolved version – separating carbohydrates into “good carbs” and [...]

Choose the right dietary fats

What’s wrong with the average American’s diet? In a word, there are plenty of things wrong. For starters, it’s way too high in dietary fat. Excess fat, especially when consumed by inactive average Joe, is efficiently packed away as body fat. Throw in refined carbs from white bread and sodas, and you create a metabolism [...]

Natural cellulite treatment with cellulite reduction diets

First things first: everyone has fat. We live in a society that glorifies the skinny, real-life Barbie dolls, but the fact of the matter is that common folks do not look like that. Many have heard of a term used for fat called cellulite. Cellulite is simply the buildup of fat localized to one specific [...]

Maintaining weight loss is not as hard it seems

There is a lot of pride that one can have after losing a lot of weight. This world is very appearance conscious and is becoming more and more health conscious as time progresses on. You learned that eating healthier and working out was only part of the battle – a huge part – but still [...]