Weight Loss Guide

The South Beach diet is high in protein while very low in carbohydrates and fats. There are three different phases of the diet. Each phase is designed to last for two weeks. The first two weeks the dieter is allowed all varieties of lean cuts of meat, eggs, fish, shellfish, most vegetables, nuts, salads, and [...]

Studies have shown that people who are at least markedly obese (30+BMI) are twice as likely to die prematurely than people who are at an ideal weight. Obesity is linked to hypertension, diabetes, heart disease, atherosclerosis, coronary and peripheral artery disease, respiratory problems, stroke, fatty liver disease and even some cancers.
People with hypertension can develop [...]

Most diets are not recommended for anyone under the age of 18. The reason for this is that the teen body is continuing to grow and their bodies need all the nutrients, such as vitamins, minerals, iron, folic acid, and calcium. If teens participate in fad diets where they starve themselves or cut out foods [...]

People who are considered extremely obese which is measured at 30+ BMI (body mass index) are at a much higher risk of developing several diseases according to medical professionals today. Studies have been done to show that they have much higher incidence of certain conditions and disorders. In some cases risk factors double or triple. [...]

Bariatric surgery is very popular right now for people who are considered morbidly obese and have tried other weight loss programs and diets but have not been able to lose the weight needed to get them closer to a healthy weight. This type of surgery is not to be taken lightly as there are risks [...]